Serves 2 as a main course, 4 as a starter 

1 large head of romaine lettuce or other favourite lettuce
2 small handfuls of watercress
1 cup mixed seedless grapes, cut in half
1 apple, diced
2 sticks celery, finely diced
1 cup walnuts, roughly broken up*
1 small handful of fresh flat-leaf parsley
Optional: A few good chunks of macadamia cheese**

*As an optional step with the walnuts, you can soak them for 20 minutes, then drain and rinse, followed by a toss in 1 teaspoon garlic powder, 1 tablespoon onion powder and 1/2 teaspoon fine Himalayan salt. Then dehydrate at 115 degrees for 12 hours. When they are completely dried, roughly break them up by hand.

**Nut cheese recipes are available in my Raw Nut Cheese Recipes eBook (just fold in some spirulina to the basic macadamia cheese recipe). A ‘deeper dive’ into making raw nut cheeses and the actual macadamia blue cheese recipe can be found here. Also, if you’re a member of The Raw Chef Academy Monthly, you can find a cheese video in the bonuses section.

For the dressing

1/2 teaspoon mustard powder
2 tablespoons apple cider vinegar
1/3 cup olive oil
1/3 cup water
1/4 cup cashews (soaked for 20 minutes), or 1/4 cup almond butter
1/2 teaspoon Himalayan salt
3 or 4 turns of black pepper

- Tear the lettuce and watercress by hand and transfer to a bowl with your grapes and celery.

- Chop the tough stalks off the parsley and then finely chop the leaves, adding them to your bowl.

- Put all the dressing ingredients, along with the parsley stalks into a blender and blend until smooth.

- Put enough dressing into the bowl, so that all the leaves are lightly covered. When tossed together, add the walnuts and toss the salad lightly again.

- Transfer to your serving plates and then finish with a little of the macadamia blue cheese. If you don’t have the macadamia blue cheese, a quick macadamia Parmesan recipe can be made by grating 1/2 cup unsoaked macadamias on a Microplane and mixing in 2 teaspoons nutritional yeast and 1/2 teaspoon salt, which looks great sprinkled over the top.

Check out my other raw food recipes.

Are you one of the people that have signed up for my free eZine?

Enter your email and I’ll also send you my 5 Most Popular Recipes eBook for free too.

Best Email Address *

“1 Million Americans Doing A 10 Day Cleanse”

..That’s quite a bold goal.

It’s the vision of my friend Paul Risse

Paul and an inspired team of individuals that I’m glad to know personally, will be guiding 1 million Americans through a 10 day cleanse

Will one of them be you?

I’m pleased to say that I’ve been invited to be part of the team too, providing recipes and hopefully some inspiration on how cleansing started this whole ride for me, and how it may positively effect your life for forever.

Check out the deets below, and sign up to be part of the very first cleanse, starting in just a few days.

From Paul Risse…

We invite you to participate in a 10-Day cleanse and be a part of the transformation of a nation!!

We just announced our 1st official cleanse dates, which are: Mon. APRIL 9th – Wed. APRIL18th!

The guidelines are simple.

For 10 days you eat a 100% raw foods diet (Level 1) or follow a liquid diet (Level 2) of juices, smoothies, elixirs, teas and soups.

If you have any questions please check out our Facebook Page.

What is Cleanse America?

Cleanse America is a calling and intention.

The calling is to share the message of transforming the state of health in our nation – body, mind & spirit.

The intention is to inspire 1,000,000 Americans to participate in a 10-Day raw food cleanse and to also help support their communities in getting on board.

The veil is being lifted and now is the time to cleanse, heal and rejuvenate. Join us and let’s have an amazing time as we each play a part in the transformation of our nation.

Wishng you Vibrant Health,

Paul Risse

Founder of Cleanse America

Related:

Cleanse America main site

Cleanse America membership

Cleanse America Facebook page

I’m not really one for new year’s resolutions, but I can’t deny that the new year has that Lover energy of new beginnings, a time for reflection, and a commitment to start a fresh in any area of your life.

For many people, perhaps you, I realise raw and living foods are going to be a major player in your renewed commitment to be the best version of your self that you can be.

I really see my part in helping you do that clearer than ever, so I’ve created some new videos that are going to help you create the most amazing raw food, to support you in your goals going into this new year.

This is a completely free series of raw food recipes and videos over the next week, so head over here to see the first one.

If you’ve been with me for a few months or more, you might remember the ‘worst video ever’ I did. Well, it actually turned out to be the most popular video I’ve ever done, so we did another one.

Click here to see me making raw food without a recipe (it’s part one, part 2 will follow).

Please do let me know what you think in the comments and Facebook comments below the video, and if you feel drawn to share with your friends via Facebook and Twitter there’s the ability to do that too. Thank you.

I need your questions!…

I’m going to be shooting a weekly Q&A video on my blog and on Youtube channel and I need to know your biggest raw food culinary questions.

Is there any ingredient you don’t know how to use? A technique you need to master? Any raw food culinary questions that you’d like and answer to.

Post your questions below and I may do a video response for you. Thanks!

PS. If you’re reading this in your email inbox you’ll need to click on the title to go to the blog post and put your comments in there.

How do you fancy bagging 12 gorgeous raw food gifts for FREE this Christmas?

I’m delighted to announce that I’m part of the very special “12 Days of Raw Christmas” Gorgeous Gifts Giveaway, sponsored by Karen Knowler – a 12-day online event where every day for 12 days in the run up to Christmas you will receive a special downloadable gift from an international raw food expert (including me), all for FREE!

The first gift will be released on Wednesday 14th December, so to make sure you’re on the recipient list I recommend that you hop over to the page (make sure you have your speakers turned up first!) and reserve your fantastic gifts today : )

Here’s where you need to go:

www.12DaysofRawChristmas.com I think this is one of the best things I’ve ever seen around Christmas on the internet, and I can tell you that the gifts that are going to be delivered are top-notch, including some very special recipes from me!

Merry Christmas!

R-Jam x

PS: Don’t forget to tell your friends (You don’t have to be a raw foodie to love these presents!)

I’ve so pleased to say I’ve been invited to be part of the leadership team in the next (and final) Raw Food Rehab 11 week initiative, entitled ‘Raw Balance’.

Myself and some other amazing individuals within the raw food community will be guiding you through an 11 week program to get some Raw Balance in every era of your life.

Watch the vid for the deets…

Click here to visit Raw Food Rehab

Juice from 1 young coconut
1 cucumber, juiced
2 celery stalks, juiced
2 apples, juiced
1 tablespoon spirulina
1 – 2 oz fresh wheatgrass juice
Juice of 2 limes
Pinch Himalyan salt
Small handful ice

- Blend all ingredients together in a blender.

- Optional: Blend with an avocado for a creamier and more filling smoothie.

I like to keep this drink in a mason jar in the fridge and drink it throughout the day. It’ll need shaking every time before you drink it too, which is why the mason jar is so perfect. If you find the wheatgrass taste too overpowering just start with 1/2oz of it in the juice first, then work up to it. Or when you drink this juice do it as a shot, so it’s gone quickly!

Are you one of the people that have signed up for my free eZine?

Enter your email and I’ll also send you my 5 Most Popular Recipes eBook for free too.

Best Email Address *

For more information take a look at the my Raw Food Recipes.

Great news! If you have access to Netflix streaming, which it seems most people do these days, you can head over there right now and watch Forks Over Knives; an engaging and highly informative documentary about the benefits of eating a plant-based diet.

The film primarily features the work of two doctors: T. Colin Campbell, Ph.D. and Caldwell B. Esselstyn, Jr., M.D.

These two men got to a point in their careers where they had to do some soul searching about what they were doing as doctors, and change their opinions on where their work would take them. They now prefer to work with plant foods as a preventative measure in dealing with disease.

This is just one of the most recent in a line of food documentaries focussing on the benefits of plant based foods, and how the food system we’ve all played a part in setting up for our convenience is wreaking havoc on our bodies, our planet and our connection to every other living thing.

I have some new heroes in my life after watching this film.

Related links:

Forks Over Knives Official Site

Forks Over Knives On Netflix