I’ve so pleased to say I’ve been invited to be part of the leadership team in the next (and final) Raw Food Rehab 11 week initiative, entitled ‘Raw Balance’.

Myself and some other amazing individuals within the raw food community will be guiding you through an 11 week program to get some Raw Balance in every era of your life.

Watch the vid for the deets…

Click here to visit Raw Food Rehab

Juice from 1 young coconut
1 cucumber, juiced
2 celery stalks, juiced
2 apples, juiced
1 tablespoon spirulina
1 – 2 oz fresh wheatgrass juice
Juice of 2 limes
Pinch Himalyan salt
Small handful ice

- Blend all ingredients together in a blender.

- Optional: Blend with an avocado for a creamier and more filling smoothie.

I like to keep this drink in a mason jar in the fridge and drink it throughout the day. It’ll need shaking every time before you drink it too, which is why the mason jar is so perfect. If you find the wheatgrass taste too overpowering just start with 1/2oz of it in the juice first, then work up to it. Or when you drink this juice do it as a shot, so it’s gone quickly!

Are you one of the people that have signed up for my free eZine?

Enter your name and email and I’ll also send you my 5 Most Popular Recipes eBook for free too.

First Name *

Best Email Address *

For more information take a look at the my Raw Food Recipes.

Great news! If you have access to Netflix streaming, which it seems most people do these days, you can head over there right now and watch Forks Over Knives; an engaging and highly informative documentary about the benefits of eating a plant-based diet.

The film primarily features the work of two doctors: T. Colin Campbell, Ph.D. and Caldwell B. Esselstyn, Jr., M.D.

These two men got to a point in their careers where they had to do some soul searching about what they were doing as doctors, and change their opinions on where their work would take them. They now prefer to work with plant foods as a preventative measure in dealing with disease.

This is just one of the most recent in a line of food documentaries focussing on the benefits of plant based foods, and how the food system we’ve all played a part in setting up for our convenience is wreaking havoc on our bodies, our planet and our connection to every other living thing.

I have some new heroes in my life after watching this film.

Related links:

Forks Over Knives Official Site

Forks Over Knives On Netflix