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	<title>The Raw Chef - Raw Food Recipes</title>
	<link>http://therawchef.com/therawchefblog</link>
	<description>A Fresh Perspective on Food &#38; Fulfillment</description>
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		<title>Raw Food Recipes: How To Easily Open A Young Coconut</title>
		<description><![CDATA[So many times I see people struggling to get into one of nature&#8217;s finest bounties: young coconuts. Even if they&#8217;ve been taught the &#8216;correct&#8217; way to get them open with a cleaver, using the heal of the blade to bust them open, it can still be intimidating to actually do. In this video I show [...]]]></description>
		<link>http://therawchef.com/therawchefblog/raw-food-recipes-how-to-easily-open-a-young-coconut</link>
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		<title>Raw Food Recipes: How To Make Water Kefir</title>
		<description><![CDATA[Coconut kefir is one of my favourite drinks. I always notice a feeling of well-being after drinking a glass and then a couple of days of drinking it I notice a difference in my hair and skin. In this video I&#8217;ll show you how to start with a very small amount of water kefir grains [...]]]></description>
		<link>http://therawchef.com/therawchefblog/raw-food-recipes-how-to-make-water-kefir</link>
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		<title>Raw Food Dehydrators &#8211; Do You Really Need One?</title>
		<description><![CDATA[In this video I&#8217;m going to talk you through my 2 current favourite dehydrators, the pros and cons of each, and whether you really need one or not on the raw food diet. The temperatures I mention in the video are all degrees F. Key points The food itself in the dehydrator should not go [...]]]></description>
		<link>http://therawchef.com/therawchefblog/raw-food-diet-dehydrators</link>
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		<title>Raw Food Recipe: Serving Raw Cashew Cheese</title>
		<description><![CDATA[It&#8217;s now easier than ever to make your own non-dairy raw nut cheese to satisfy that cheese craving. Whenever I make one of these cheeses it&#8217;s usually gone within hours. But rather than just eat it all on its own there&#8217;s some really nice additions to the cheese that can be served with it that [...]]]></description>
		<link>http://therawchef.com/therawchefblog/raw-food-recipe-raw-cashew-cheese</link>
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		<title>Raw Food Recipe: Date Sweetener (Alternative To Agave)</title>
		<description><![CDATA[Seeing as there&#8217;s a lot of conversation going on about whether agave has a place in a healthy right now, I&#8217;ve made a little video showing you how to simply make a whole food sweetener from just dates and water. I get asked about my views on agave fairly often and the aim making this [...]]]></description>
		<link>http://therawchef.com/therawchefblog/raw-food-recipe-date-sweetener-alternative-to-agave</link>
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		<title>Broccoli in Hoisini Sauce with Parsnip &#8220;Rice&#8221;</title>
		<description><![CDATA[From Issue 21 of News From The kitchen Serves 1 &#8211; 2 people 5c (500g/1.2lb) small broccoli florets 2 tablespoons lemon juice 3 tablespoons olive oil 1 tablespoon tamari - Mix all ingredients together a in large bowl and massage with your hands until the broccoli becomes softer, then leave to stand for 10 minutes. [...]]]></description>
		<link>http://therawchef.com/therawchefblog/raw-recipe-broccoli-hoisini-sauce-parsnip-rice</link>
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		<title>Homestudy Course Is Now OPEN</title>
		<description><![CDATA[My homestudy course is OPEN with some great bonuses and at a specially discounted price until Midnight GMT (4pm Pacific, 6pm Central, 7pm Eastern) on Monday 29th March. Click here to check out the details. For more information take a look at the my other Raw Food Recipes.]]></description>
		<link>http://therawchef.com/therawchefblog/homestudy-course-is-now-open</link>
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		<title>Can You Really Eat Raw &amp; Work Out?</title>
		<description><![CDATA[Note from Russell: This is a guest Blog Post by Rita G, a researcher on one of my favourite books The China Study, and soon-to-be author in her own right. If you&#8217;ve been thinking of starting up on a raw food diet, it&#8217;s important that you carefully plan out this diet approach in accordance with [...]]]></description>
		<link>http://therawchef.com/therawchefblog/can-you-really-eat-raw-work-out</link>
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		<title>How To Roll Truly Raw Sushi with Parsnip &#8220;Rice&#8221;</title>
		<description><![CDATA[***Feel free to post this video on your own blog or website using this link***: http://www.youtube.com/watch?v=1oAXbqRKt2s For more information take a look at the my other Raw Food Recipes.]]></description>
		<link>http://therawchef.com/therawchefblog/raw-food-recipe-sushi</link>
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		<title>Mini Flax Pizza Bites</title>
		<description><![CDATA[From Issue 20 of News From The kitchen Flax Cracker Base Either use your own flax cracker recipe, flax crackers you already have, or use this recipe. 1/2 cup flax seeds 1/2 cup flax meal 6 medium tomatoes 1 cup sun-dried tomatoes, soaked 2 hours or more 1 tablespoon lemon juice 1/4 cup fresh basil [...]]]></description>
		<link>http://therawchef.com/therawchefblog/mini-flax-pizza-bites</link>
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