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23

Jan

2007

Raw Food Recipe: Lasagne

Saved in:-   Main Courses,Raw Food Recipes


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raw food recipe lasagne

Ok, so I’ve received quite a few emails asking for this recipe since putting the photo on my flickr account.

I really love this dish, it’s great to take to potlucks or give to your non-raw friends and doesn’t need any expensive kitchen equipment other than a knife, a chopping board and an inexpensive food processor. A mandoline would be an advantage, and is also very cheap in terms of kitchen equipment.

Lasagne

Serves 9 large portions. Can be made in a lasagne dish, or made as individual portions on the plate.

Nut Cheese

2 cups macadamias, soaked 4 hours or more
1 cup pine nuts
2 tablespoons lemon juice
2 tablespoons nutritional yeast
1 yellow pepper
2 tablespoons fresh parsley
1 tablespoon fresh thyme
1 teaspoon salt
1/2 cup water as needed

- Process all ingredients together adding as little of the water as possible until a fluffy consistency is achieved.

Walnut Meat Layer

1/2 cup walnuts, soaked 1 hour or more
1 cup sun-dried tomatoes, soaked for 1 hour or more
1 tablespoon dark/brown miso
2 teaspoons dried oregano
2 teaspoons dried sage
1 tablespoon nama shoyu
1/2 teaspoon cayenne pepper
2 tablespoons olive oil
1 teaspoon agave nectar

- Grind all ingredients in a food processor, leaving the mixture slightly chunky.

Tomato sauce

1 1/2 cups sun-dried tomatoes, soaked 2 hours or more
2 soft dates
2 cloves garlic
2 cups tomato, seeded and chopped
1 tablespoon dried oregano
1/3 cup olive oil
2 tablespoons lemon juice

- Process in a food processor until smooth.

Green pesto

2 cups tightly packed basil leaves
3/4 cup pine nuts or walnuts
1/2 cup olive oil
1teaspoon salt
1 clove garlic
1 tablespoon lemon juice

- Process all ingredients, leaving plenty of chunkiness!

Spinach Layer

6 cups torn spinach
5 tablespoons dried oregano
3 tablespoons olive oil
1/2 teaspoon salt

- Place all ingredients in a bowl to marinade and wilt for 1 hour or longer, putting the covered bowl in a dehydrator will help this process but it’s not essential.

For the assembly

-5 medium courgettes (zucchini), cut lengthwise and marinated in 1 tablespoon of salt and 3 tablespoons olive oil for 10 minutes.
Pinch black pepper

Assembly method:

- Line the base of your dish with a layer of the courgette strips that slightly overlap.

- On top of this put down a layer of the walnut meat, then the cheese, then tomato sauce and finally the pesto on top.\

- Finish this with another layer of slightly overlapping courgette strips.

- Repeat step 2 but before adding the final layer of courgette, take your wilted spinach and create an additional layer with that.

- Placing the whole dish in the fridge for several hours will firm it all up slightly which will make it easier to cut into portions.

- Garnish individual portions with black pepper and a sprig of basil.

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  • http://www.therawchef.com Russell James

    Hi Jacqui, I love to use portabello mushrooms, instead of walnuts.

  • Rosied55

    I don’t know what it is about your food but just seeing the photos and reading the recipe makes me chuckle with delight – just hits me right in the heart. Can’t wait to try this but I can’t digest macadamias or Brazils for some reason and I’m not that clever with cashews. Every other kind of nut seems fine - any suggestions? Would almonds too sweet?

  • http://www.therawchef.com Russell James

    Hi!  Thanks for that, I love the thought of my recipes hitting you in the heart and making you chuckle — I’ll always think of that when I’m I’m creating a recipe.

    Almonds would work great in this.

  • Cherky777

    Russell, oh my!! I made this lasagna yesterday and it is so delish!!! I made it in a large glass pan and gave half of it to my sister and her husband who think it is fabulous as well. Thank you so much for sharing your culinary expertise with us.

  • Michelle

    Russell, this is delish! My mother and sister who do not eat raw had this after i made it and they liked it very much.  Approximately how many calories are in a serving? Thanks so much for sharing this recipe!

  • assata

    is the miso necessary for the walnut meat layer?  can i leave it out?

  • http://www.therawchef.com Russell James

    Hi Assata, nope, you can leave it out.

  • http://www.therawchef.com Russell James

    Hi Michelle, I’m glad they liked it – it’s certainly a great one for giving to people who don’t think they like raw food.

    I don’t know how many calories are in a portion unfortunately.

  • http://www.therawchef.com Russell James

    Hi!  Thanks, I’m so glad you loved it!

  • assata

    this recipe is amazing!!! i used almonds instead of walnuts and left out the miso and it still turned out great!!! i am obsessed with your blog, btw.  have been following for about three years and now finally have the willpower to go 80% raw!! thank you.

  • http://www.therawchef.com Russell James

    Aww, thank, Assata.  I’m glad you’re still going with it, sounds like you’re enjoying where you’re at.

  • Julia

    I’ve made this lasagna a couple of times now and it’s one of the most delicious raw food recipes I have ever tasted! The walnut-”meat”-layer is so delish and filling that it’s just perfect as a Sunday dinner. :) Thanks for all the great recipes! Love your blog (the recipes, the photography, the videos, everything)!

  • http://www.therawchef.com Russell James

    Thanks, Julia.  Yes, that walnut ‘meat’ layer is really satisfying isn’t it.