Russell James - Raw Food - Raw Food Diet
  FREE RAW FOOD TIPS AND RECIPES

Sign-up for my free Raw Food tips and I'll also send you my favourite recipes!



26

Apr

2008

Napoleon of Spinach, Avocado & Sour Creamed Cashews

Saved in:-   Main Courses,Raw Food Recipes


Pin It

From Issue 8 of News From The kitchen

 

raw food recipe spinach napoleon

Click ‘more’ for full recipe

Makes 2 napoleons

For the Napoleon Crackers

1 cup tomatoes
1 tablespoon Italian seasoning
3 sun-dried tomato halves
15 basil leaves
1/2 teaspoon salt
1 tablespoon lemon juice
1 tablespoon agave
1/2 cup pumpkin seed meal*
1/2 cup flax meal*

*Pumpkin seed and flax seeds meal is simply the seed turned into powder in a high-speed blender or coffee grinder

 

- Blend all ingredients in a high-speed blender until smooth.

- Spread in 6 even ’rounds’ on a dehydrator sheet, and dehydrate for a few hours until they can be removed from the sheet. Dehydrate for a further 6 – 8 hours at 115 degrees F, or overnight until fully dried.

 

For the sour creamed cashews

1 cup cashews

1/2 cup water

1/2 teaspoon salt

2 teaspoon lemon juice

1 teaspoon apple cider vinegar

3 teaspoons minced lemon thyme, minced (or regular thyme)

 

- Blend all ingredients, except the thyme, in a high-speed blender until smooth.

- Add thyme and pulse until fully mixed in.

 

For the pepper sauces

The following is for red pepper sauce, if you want yellow pepper sauce as well then you should repeat with yellow peppers

2 red peppers, chopped
2 tablespoons olive oil
1 teaspoon salt

 

- Mix all ingredients in a bowl and dehydrate for 6 – 8 hours at 115 degrees F

- Once removed from the dehydrator, place in a high-speed blender with 1 teaspoon olive oil, 3 teaspoons water and 1 teaspoon lemon juice, and blend until smooth. You may have to add more water, depending on how dry your peppers got during dehydrating.

 

For the assembly

- Prepare 10oz (300g) spinach by mixing in a large bowl with 2 teaspoons salt and 2 tablespoons olive oil. Massage the spinach until it wilts and takes on a lightly cooked appearance.

- Cut open 2 small avocados and, using a spoon, remove the flesh from each half in whole pieces. Cut each piece into a ‘fan’ by slicing them several times, 4/5ths down the length, leaving them connected at the top. You should then be able to fan them out.

- Assemble by starting with a napoleon cracker then adding a layer of spinach, one of the sliced avocado halves, and finally some of the creamed cashews. Repeat this for a second time and garnish with the pepper sauces.

 

Are you one of the people that have signed up for my free eZine?

Enter your email and I’ll also send you my 5 Most Popular Recipes eBook for free too.



For more information take a look at the my other Raw Food Recipes.




  • http://rawroyalty.blogspot.com Charissa

    That looks absolutely incredible! I’m sure I’ll be making that…you are amazingly creative. Keep all these amazing recipes coming! :0) Pulllleeaseee! :0)

  • RawRocks

    I can’t wait to try this! I know that your recipes work and they always have the most awesome presentation. Thank You. Please come to St Augustine, Florida and forget about NYC!

    From Russell: Maybe I can do both :-) Thanks so much for your comments.

  • http://iheartraw.wordpress.com/ Shiho

    Hello Russell.
    I really love your blog! Thank you for posing all the recipes. Everything looks so beautiful! I’ve gone raw 6 month ago and having the best time of my life. :)) If you have time, please check out my blog as well.
    http://iheartraw.wordpress.com/
    Have a great summer!
    Peace,
    Shiho

  • http://www.pawwarehouse.com Barbara

    Russell,
    Another great hit! I made this and it is sooo very delicious! Takes a little coordinating to do all the separate items, but well worth every minute of time. And it is so filling. The red pepper sauce and sour creamed cashews would also be good in other dishes. I have a little of both left over and am going to use it as a topping for spinach salad. Thank you for sharing.

  • http://www.equalpar.info Kathy

    You have built a good websited

  • Katie

    Your crackers and cashew sauce is soooooo good. Even my little kids love them.
    Thanks

  • Pingback: Grønnsaksbur… eh… hakk igjen… | En bedre hverdag

  • Gina

    You have beautiful, flavorful and outstanding recipes. I don’t even miss my previous sad diet.
    Thank you!

  • Mimiholtz

    Thank you for including avocado in main dish recipes! We want to do more with our avocados than guacamole and slices in salads. Want to know more about an avocado farm? Check our site at http://www.CaliforniaAvocadosDirect.com

  • Deb “Veganburg”

    you are super amazing….c’est toute..das est alles !
    I love what you have done..so artistic, so available, so intelligent, so Out There.
    Stay kool, man ,,
    You Are It.
    Thee best.
    deb veganburg utah

  • Susan

    Thank you once again for the absolutely delicious looking recipe that I’m going to try soon.

    I sure appreciate all the recipes you send our way.

    Susan

  • Esbearden

    I am a novie at this, but do you actually put the bowl of sauce in the dehydrator? What size bowl? 

  • http://www.therawchef.com Russell James

    Yes, you do actually put it in there.  the size of bowl isn’t important.

  • R Alexander52

    HI, I have a Nesco dehydrator.  I have tried 3 recipes so far, but when I try to dry the food for the said required time, the food is still moist at then end of the required time.  So I let it dry for a longer amount of time resulting in an over dried product.  Is it my dehydrator?  Does Nesco dry slower than other dehydrators?  Please help.  

    Thanks.

    Spacegirl.

  • http://www.therawchef.com Russell James

    Yes, those little dehydrators tend not to be so efficient so just leave them for longer…or if you can stretch to an Excalibur or TSM dehydrator they are well worth the extra :)

  • http://www.sweetpotatosoul.com Jenné @ Sweet Potato Soul

    These look delicious.  I made something similar (though not raw) the other night with polenta squares.  I was trying to think of a name for it, and Napoleons didn’t even cross my mind.  I guess that’s kind of what they were too though : )

  • Kv

    Hey Russell.

    I am allergic to flax seeds. What can I replace them with? It also look like there is a lot of tomatoes in most of the dehydrator bread. Can I replace this with something else? I think the taste of tomatoes is too heavy for my taste buds.

    Thank you.

    Karina

  • http://www.therawchef.com Russell James

    You can replace with chia seeds, and in the bread recipe you can leave out the tomatoes.

  • Kv

    Chia Seeds … Of Coarse! Why didn’t I think of that. Thank you so much!

  • Paula

    I was so glad thinking I had found a healthy substitute for sugar, but I have been reading articles saying that agave is not a natural product, on the contrary and I am astonished to learn that this product is deceiving so many people.
    What is your opinion about agave?

  • http://www.therawchef.com Russell James

    I use it only very sparingly, and I only use the clear agave from Ultimate Superfoods as I feel it’s not as processed as the cheap versions found in stores.

  • Jamjimmi

    I remember making this awhile back, but I don’t remember so little moister in the cashew cream cheese. Did something get deleated?

  • http://www.therawchef.com Russell James

    Hmmm, you’re right – I’ve added back in the water now.

  • Suzette Henderson

    your recipes are always aoutstanding.  Curious to know what the ball on top of the napoleon is made from?

  • http://www.therawchef.com Russell James

    Thanks, Suzette.

    That’s an avocado ball made with a melon baller.

  • Dricci

    these recipe is just amazing.. made it twice now and OMG the reviews from friends have been great! thanks for sharing it with us. cannot speak highly enough of you :) 

  • http://www.therawchef.com Russell James

    Thanks, Dricci :)