Avocado Bagels

Raw Breakfast Bagels

Bagels

  • 1 cup quinoa flour
  • 1 cup oat flour
  • 1 cup almond pulp flour
  • 2 tbsp psyllium powder
  • 1 tbsp onion powder
  • 1 tsp garlic powder
  • 2 medium courgette, peeled
  • ¼ cup cashews
  • ¼ cup olive oil
  • 1 tbsp maple syrup
  • ¼ cup nutritional yeast
  • 1 tbsp apple cider vinegar
  • 1 cup water
  1. Mix quinoa flour, oat flour, almond pulp flour, psyllium powder, onion powder, garlic powder together in a large bowl.
  2. In a high speed blender, process the courgette, cashews, olive oil, maple syrup, nutritional yeast, apple cider vinegar and water until smooth and creamy.
  3. Add the wet ingredients to the dry and mix well to combine. The mixture will thicken up after about 5 minutes. Once thickened, form into a ball and then roll into bagels, with the use of a mould if you have one. I prefer to make half bagels, so they don’t need cutting at a later stage, but you can play around with this.
  4. Dehydrate on a mesh dehydrator tray for 6 to 8 hours at 115 degrees F.

Caper Dill Cream Cheese

  • 1 cup cashews
  • ½ cup water
  • 1 tbsp apple cider vinegar
  • 1 tsp salt
  • 1 tsp honey or a few drops stevia
  • ¼ cup caper berries, minced
  • 2 tbsp fresh dill, minced
  1. Pulse in a blender and store in an airtight container in a refrigerator for up to 1 week.

Assembly

  • Large handful rocket (arugula) leaves
  • 3 or 4 baby tomatoes
  • An avocado
  1. Spread some caper dill cream cheese on each bagel half, then add avocado, tomatoes and rocket leaves. I like to also grind some black or white pepper on top. These can be served open faced or as a sandwich.

j

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64 Comments

  1. Bonnie
    Reply
    Posted

    Hi there, this looks awesome but im allergic to nuts, can I replace the cashews with young coconut meat or sunflower seeds? I want to get to as close to the flavour and texture of your bagels as possible. Thanks.

    • Russell
      Reply
      Posted

      Hey Bonnie, sunflower seeds might be a little bitter and slightly heavier, so I would try a mix of those and coconut meat. It would need to tested to give you a definitive answer to making such a change though. Let me know how you get on.

  2. Jenny
    Reply
    Posted

    When we make almond milk, we save the pulp and freeze it. Since water is added to this recipe, is it necessary to dehydrate that pulp before I use it? Thanks!

  3. Bonnie Miller Donaldson
    Reply
    Posted

    For the almond pulp flour, do I just grind up raw almonds? Should they be peeled or can they have the skins on them. Or, do I use dehydrated and ground almond pulp? Or, can you use any of these? Thank you for the help!

    • Russell
      Reply
      Posted

      Dehydrated and ground almond pulp is great. You can actually buy raw almond flour now though, so it’s even easier 🙂

  4. Sandra Maes
    Reply
    Posted

    Dear Russell,
    I enjoy reading your recipes and the passion you share with your readers. Thank you for that!
    The bagels look SO good, how long do they keep fresh?
    Have a wonderful day,
    Sandra

  5. joanne scarsbrick
    Reply
    Posted

    Hi! Russell
    This recipe looks just so good. I am going away for a few days so I thought these would be good for my husband to have on hand for quick and easy snacks-meals.
    BUT I did not have all the ingredients to make and I don’t have a car today and I live 1/2 hr from nearest shop ( by car). So keen was I to try out this recipe-I improved with 2 ingredients: replaced the zuchini with pumpkin squash and the maple syrup with cocout nectar. The dough rolled really easily and shaped into a bagel, easy as- much easier to handle than regular wheat dough (I used to bake bread, no longer – gluten etc). This dough tasted fine, not sure of the flavor I am looking for anyway, whether with zuchini or not? Also what am I looking for, to know that they are dehydrated enough-besides the 6-8 hours? I have not had much exposure to bagels. Is it the same type of texture or what?
    Thanks Russell, looking forward to your advice.
    JO

    • Russell
      Reply
      Posted

      Hi Jo,

      The substitutions you made sound fine, in terms of flavour.

      The texture you’re looking for is still spongy inside, but dry on the outside.

      Hope that helps!

  6. Maria Anselmo
    Reply
    Posted

    Hi there! I love this recipe and can’t wait to try it. A few questions: Can I grind raw quinoa and oats to make the flour, or do I need to use sprouted/dehydrated quinoa?
    Also, how many bagels does this recipe make?
    Thank you

    • Russell
      Reply
      Posted

      Yes, you can grind up the raw quinoa and oats to make the flour, but soaked and dehydrated would be even better.

      This will make around 8 halves in the size we did for the pic.

  7. Anca Oancea
    Reply
    Posted

    Hi! It looks great, I would love to try but I need to avoid gluten, even from oats. What can I use instead? And in what quantity?

    • Amy
      Reply
      Posted

      Sure. Anything with fat, really. I would suggest pine nuts, tahini or almond butter 🙂 If using nut butter in place of cashews, I’d do like 2 tbsp.

  8. Giulia Papa
    Reply
    Posted

    Hi there Russell,
    Thanks for sharing this recipe. It looks and sounds delicious!
    I need to cater for gluten free. What would you use instead of oat flour?

    Many thanks!
    Giulia

  9. Victoria DC
    Reply
    Posted

    Looks nice, but almost nothing you post in the way of recipes or ideas works for a person on a Paleo diet.

    You might try to totally cut out the carbs and focus on meat, veggies and other things such as nuts or you’ll leaving out a huge number of eaters who might become readers if you added them to your focus.

    • Russell
      Reply
      Posted

      Hey Victoria,

      Thanks for your comments.

      What you’re suggesting would be to completely change the type of food that I make, and to alienate a large section of my plant-based current audience, to serve a Paleo audience.

      Not to mention that I don’t eat Paleo myself, because I don’t feel like eating large amounts of animal protein every day is the way I want to go, for a number of reasons.

    • ben
      Reply
      Posted

      “Totally cut out carbs” and focus on among other things “veggies, nuts”? Plant foods have carbs, Victoria. They store energy (carbons) in water (hydration) = Carbohydrates. So many folks say “Paleo” “no or low carb” etc. with zero idea what they terms they use mean.

    • Karen Bordes
      Reply
      Posted

      Victoria, have you read The Raw Chefs profile, he is raw/ plant based. Don’t you think it is a bit arrogant of you to ask him to change just for you. Why should he change what he believes is best for him. Instead of asking him to change wouldnt be easier for you to find a chef to follow more suiting to your lifestyle. Or if you like his creations, you could tweak them to meet your needs. Or hire a personal chef to do it for you. There is so many lifestyle websites thanks to the Internet, to choses from to meet your needs or lifestyle. Respect others, if you want people to respect you and you lifestyle choices.

    • Caithlin Meave
      Reply
      Posted

      Maybe you haven’t looked at many recipes yet but I’m vegan paleo & raw suits me to a T. Certainly this one has oats but you can always adjust that with more seeds or nuts .

  10. Tasch Temple-Smith
    Reply
    Posted

    Wow- You read my mind !! I was going to challenge you to make raw BAGEL’S !! Thank you Russell, will give them a try 🙂

  11. Janice
    Reply
    Posted

    Great recipe Russel! I’m not clear on the psyllium powder… am I correct in assuming that it’s powdered husk? Anyway, I’m going to try it tonight. <3

  12. Sunny
    Reply
    Posted

    These look great! Think I could substitute the quinoa and oat flour for more almond flour? My son is diabetic and we are managing through low carb diet.

    • Amy
      Reply
      Posted

      Haha. Cultural difference there. Courgette is zucchini and psyllium powder is the same as psyllium husk, which you can easily get from health food stores – possibly in the supplement isle. Just powder it up in your blender or coffee grinder and then you’ve got powder, if you can’t buy it that way, that is.

  13. Kathy Wrona
    Reply
    Posted

    Oh what a beautiful post! Will be making this awesome recipe very soon, love your serving suggestion and recipe for the Caper Dill Cream Cheese. How lovely, I often use your recipe for the caramelized onions that you shared as one of your pizza toppings, I think those would compliment your bagels nicely as a sub for the avocado(?) I certainly will cherish this recipe, as I miss bagels very much. So glad to hear you found these to store well. That’s a big plus. Love your gorgeous photography and place setting, so inviting, so beautiful. Thank you.

  14. Annette
    Reply
    Posted

    They look absolutely delicious and they look like if they were baked. I’ve been looking for a bagel and cream cheese recipe for the longest.

    Thanks a bunch for all your delicious recipes!

  15. Sonja Upham
    Reply
    Posted

    This sounds so great! I will have to try it! Just
    FYI my husband absolutely loves your macadamia
    nut feta/cream cheese recipe. He’s not too into
    the raw food except for the occasional green
    smoothies but he does like the nut cheeses.
    Thanks for all you do!

  16. Rita Chavez
    Reply
    Posted

    Can I use this recipe to teach to a raw class I am teaching? I have been experimenting with this concept by tring to convert some kosher bagel recipes but this is the best.
    Thanks again.
    Rita

  17. Diana
    Reply
    Posted

    Hello there,

    This bagels look great. I will try them… but please, how to prepare quinoa flour… Should I just blended sprouted and dehydrated quinoa? For how long should I sprouted it?

    Thank you,
    Diana

    • Amy
      Reply
      Posted

      The yeast is a non active one, so it doesn’t affect candida or feed bad bacteria in the gut. If you want to omit it, that’s fine. You don’t need to replace it with anything.

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