Cherry & Mango Ice Cream Cup

Cherry ice cream mango cup on a white plate
Rate This Recipe
3.50 from 6 votes

Cherry & Mango Ice Cream Cup

This ice cream recipe has a base and a filling.

Nutrition (For one serving)

Calories: 512kcalCarbohydrates: 36gProtein: 11gFat: 39gSaturated Fat: 16gSodium: 173mgPotassium: 457mgFiber: 3gSugar: 19gVitamin A: 223IUVitamin C: 13mgCalcium: 26mgIron: 4mg



  • 3/4 cup cashews
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/8 tsp salt
  • 2 tsp lemon juice
  • 1 tsp desiccated coconut


  • 1 cup cashews
  • 1/4 cup coconut oil
  • 2 tbsp lemon juice
  • 2 tsp vanilla extract
  • 1/8 tsp salt
  • 2 tbsp water
  • 1/4 cup coconut sugar
  • 1/2 cup cherries stones removed
  • 1/2 cup mango flesh only



  • Grind all ingredients in a food processor.
  • Press into 2 small individual cups or cake moulds of your choice that have been lined with plastic wrap.
  • Dehydrate for approximately 3 hours at 115° F until the shells are strong enough to hold together without the case, and then remove from the case to dry for a further 6 hours or overnight.


  • You can substitute cherries with any other fruit, such as pineapple or bananas, depending on what you like and what’s available in season.
  • Blend all ingredients in a high-speed blender under smooth. It’s nice to have some chunks of mango or cherry stirred in at the end so you get little bursts of flavour.
  • Pour into an ice cream maker or freeze in a tub. If doing the latter, then once frozen pass through a juicer with the homogenizing attachment on.
  • Fill the shells with the ice cream and garnish with slices of mango. Easy!
Rate This Recipe
3.50 from 6 votes
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Russell James

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December 22nd, 2008