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Linda from e-RAW

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  1. If you drive 3 hours to another city and check-in to your hotel, go to your room and there are: chips, crisps sugary, salty nuts chocolate lollies, candy sugary drinks alcohol Stop: and set yourself up to not consume these. How I do it is via taking a little smoothie maker with me and make a green smoothie the minute I walk into my room.
  2. Alert! This is not as beautiful as Russell's stunning food pics❣️ I achieve my goals of eating at least 2 pieces of fruit and 5 serves of vegetables a day, plus grains, seeds and nuts. It starts with my breakfast - a weird looking thing, but delicious and doesn't get me hungry again for hours - so therefore, no snacks!
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