If you drive 3 hours to another city and check-in to your hotel, go to your room and there are:
- chips, crisps
- sugary, salty nuts
- lollies, candy
- sugary drinks
Stop: and set yourself up to not consume these. How I do it is via taking a little smoothie maker with me and make a green smoothie the minute I walk into my room.
1 or 2 bananas 🍌
1 medjool date
lots and lots of greens (rocquette, lettuce, kale, silverbeet etc) 🥬
1/2 an avocado 🥑
1 teaspoon of green protein powder
BLITZ 👊 DRINK 🥤 and then relax.
We eat/drink what we have access to and in accommodation venue's it's typically highly ultra-processed sugar, salt and fat things.
Pack a little box of healthy food and make yourself a 'treat' that your body will thank you for.
Process in a smoothie processor - a little one you can take away with you.