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  • Breakfast that stops snacking...

       (0 reviews)

    Linda from e-RAW

    Alert! This is not as beautiful as Russell's stunning food pics❣️

    I achieve my goals of eating at least 2 pieces of fruit and 5 serves of vegetables a day, plus grains, seeds and nuts.

    It starts with my breakfast - a weird looking thing, but delicious and doesn't get me hungry again for hours - so therefore, no snacks!

    • Cucumber
    • Kale
    • Cabbage 
    • Lettuce
    • Roquette
    • Mint
    • Apple
    • Cherry-plums
    • Raspberry
    • Honeydew melon

    Then topped with a home dry-roasted bunch of seeds, nuts and grains

    • Almonds
    • Hazelnuts
    • Cashews
    • Walnuts
    • Brazil nuts
    • Pecans
    • Pepitas
    • Sunflower Seeds
    • Hemp Seeds
    • Flaxseeds
    • Oats

    Put all of these seeds, nuts and grains in a food processor or Thermomix and mill for a 1-3 seconds, then put on an oven tray and roast for 30 mins, stirring around every 10 minutes.

    Store in a sealed jar in your pantry and add them to various meals you make, including the morning salad.

    Enjoy 🍎 


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