How to Make Raw Sauerkraut at Home

How to Make Raw Sauerkraut at Home

To get the full health benefits, sauerkraut needs to be raw. The best way is to make it yourself.

  • Sauerkraut will increase your digestive health, boost your circulation, and stimulate your immune system...
  • In the 16th to the 19th century, sauerkraut was used to protect against scurvy in sailors, because of its extremely high vitamin C content...
  • Cabbage contains natural isothiocyanate compounds (such as sulphoraphane) which have cancer-fighting properties...
  • To get these benefits...sauerkraut must be made and eaten raw, which is easy and cheap to do, with the right technique
How to Make Raw Sauerkraut at Home


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