• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
  • Blog
  • Free Stuff
  • Join a Course

Raw Food Recipes - The Raw Chef logo

Home » Easy Raw Food Recipes » Pasta Puttanesca

08/10/2017 By Russell James 10 Comments

Pasta Puttanesca

Jump to Recipe Print Recipe
Raw zucchini pasta putanesca in a white bowl

When you look at the ingredients list for Pasta Puttanesca, it’s really difficult to fully appreciate how much flavour this simple little dish has.

I’ve used spiralised courgette (zucchini) here, but you could also use butternut squash, sprinkled with a little salt and left to sit for 10 mins, so it softens.  If you’re doing that version, make sure you don’t add extra salt when adding the remaining ingredients.

I’ve also given you the recipe for a really cool and very quick macadamia parmesan, which goes so well on this dish.

There’s extra points for you for making a red grape kombucha or kefir to go with this.

Rate This Recipe
4 from 2 votes

Pasta Puttanesca

A simple recipe with a ton of flavour

Nutrition (For one serving)

Calories: 507.2kcalCarbohydrates: 32.81gProtein: 12.91gFat: 40.61gSaturated Fat: 5.83gSodium: 2345.64mgPotassium: 1839.46mgFiber: 12.22gSugar: 17.26gVitamin A: 4257.3IUVitamin C: 117.39mgCalcium: 144.36mgIron: 4.49mg

Ingredients

US Customary – Metric

Main

  • 2 courgettes medium size, spiralised
  • 2 tbsp olive oil
  • 1 tsp lemon juice
  • 1 clove garlic crushed
  • 2 tomatoes medium size, diced small
  • 1 tsp red chili flakes crushed
  • 10 black olives
  • 2 tbsp capers
  • 1/2 tsp black pepper ground
  • 2 tbsp parsley flat leaf
  • 3 tbsp sea veg salad
  • 1/4 tsp salt

Macadamia Parmesan

  • 5 macadamias
  • 1 tbsp nutritional yeast
  • 1/4 tsp salt

Instructions

  • Grate the macadamias on a fine grater (I use a microplane) and then mix in the nutritional yeast and salt by hand.
  • Combine all ingredients in a bowl and serve immediately.
Rate This Recipe
4 from 2 votes
Did you make this recipe?Tag @therawchef on Instagram or hashtag it #therawchef!
Share71
Tweet
Share
Pin64
135 Shares

Filed Under: Easy Raw Food Recipes

Previous Post: « Curried Coconut Cauliflower
Next Post: Portabella Mushrooms with Walnut Rocket Pesto »

Reader Interactions

Comments

  1. Carmen Carrillo says

    14/10/2017 at 16:48

    Russell, my favorite pasta dish is puttanesca…. I cannot tell you how delighted I am about this recipe! Thank you! Thank you!

    Reply
    • Russell James says

      30/10/2017 at 20:25

      Sweet! You’re welcome, and thanks 🙂

      Reply
  2. Edwina says

    10/10/2017 at 02:45

    Would it be possible to include nutritional info for your recipes please? Thank you.

    Reply
    • Russell James says

      10/10/2017 at 13:45

      Hey Edwina, thanks for the suggestion, I’ll look into how easily we can do that 🙂

      Reply
  3. Sarah says

    08/10/2017 at 23:20

    Topping with pumkin seed will surely add extra flavor.

    Reply
  4. Susan Browning says

    08/10/2017 at 17:14

    What is sea veg salad?

    Reply
    • Russell James says

      08/10/2017 at 19:45

      It’s a mix of flaked sea vegetables. A quick search on Amazon and you’ll find it 🙂

      Reply
      • Leticia Zero says

        11/10/2017 at 13:27

        we don’t get it here (brazil)! is it ok to substitute with hidrated hijiki seaweed?

        Reply
        • Russell James says

          12/10/2017 at 11:10

          Fore sure, whatever seaweed you enjoy 🙂

          Reply
    • Wen Osch says

      13/10/2017 at 02:00

      I wanted to know that, too! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

The Raw Chef Logo

Want to eat more raw food? We can help. All eaters are welcome.

About The Raw Chef
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Footer

Need Help?

  • FAQs
  • Contact
  • About Us
  • Facebook
  • Instagram
  • Twitter
  • YouTube

TheRawChef.com

  • Privacy Policy
  • Cookie Policy
  • Terms & Conditions
  • Affiliates

Online Courses

  • The Raw Chef Beginners
  • Raw Fermentation at Home
  • Weekday Raw
  • The Raw Chef at Home
  • Raw Desserts at Home
  • The Raw Chocolatier
  • Modern Raw Desserts
  • All-Access

Copyright © 2019 The Raw Chef