Pine Nut Parmesan

Pine nut parmesan on a dehydrator tray with some lemon and pine nuts on the side

This is a bit of a raw food classic dish, but just like any classic, everyone’s got their own take on it.

I just love the way this comes out of the dehydrator flaky and crumbly after 24 hours.  It’ll turn a regular salad into something really special and it’s pretty easy to make. 🙂

If you’re looking for some Netflix watching snacks, you can do a lot worse than a bowl of this and some cherry tomatoes.  Yeah, things get pretty posh in my house when it’s time to dig in to a box set 

I know pine nuts are pretty expensive right now, so you can totally halve this recipe too.

Also, the whole batch would be about 1800 cals, so we made this a 8 portion recipe.

Rate This Recipe
4.91 from 10 votes

Pine Nut Parmesan

The perfect raw food snack to binge watch your favorite series.
Servings8

Nutrition (For one serving)

Sodium: 293mgCalcium: 5mgVitamin C: 2mgVitamin A: 10IUSugar: 1gFiber: 2gPotassium: 244mgCalories: 235kcalSaturated Fat: 2gFat: 23gProtein: 6gCarbohydrates: 6gIron: 2mg

Ingredients

  • 2 cups pine nuts
  • 1 cup water
  • 3 tbsp lemon juice
  • 1/3 cup nutritional yeast
  • 1 tsp salt

Instructions

  • Blend all ingredients in a high speed blender
  • Spread on a dehydrator sheet and dehydrate for 24 hours at 115 degrees F
Rate This Recipe
4.91 from 10 votes
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Russell James

Post by Russell James


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July 7th, 2016

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