This is a bit of a raw food classic dish, but just like any classic, everyone’s got their own take on it.
I just love the way this comes out of the dehydrator flaky and crumbly after 24 hours. It’ll turn a regular salad into something really special and it’s pretty easy to make. 🙂
If you’re looking for some Netflix watching snacks, you can do a lot worse than a bowl of this and some cherry tomatoes. Yeah, things get pretty posh in my house when it’s time to dig in to a box set
I know pine nuts are pretty expensive right now, so you can totally halve this recipe too.
Also, the whole batch would be about 1800 cals, so we made this a 8 portion recipe.
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Pine Nut Parmesan
The perfect raw food snack to binge watch your favorite series.
Servings8
Nutrition (For one serving)
Sodium: 293mgCalcium: 5mgVitamin C: 2mgVitamin A: 10IUSugar: 1gFiber: 2gPotassium: 244mgCalories: 235kcalSaturated Fat: 2gFat: 23gProtein: 6gCarbohydrates: 6gIron: 2mg
Ingredients
- 2 cups pine nuts
- 1 cup water
- 3 tbsp lemon juice
- 1/3 cup nutritional yeast
- 1 tsp salt
Instructions
- Blend all ingredients in a high speed blender
- Spread on a dehydrator sheet and dehydrate for 24 hours at 115 degrees F
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