Portabello Kebabs with Asian Slaw

Dehydrated vegetable kebabs with asian slaw

This is a really tasty, quick and easy recipe that is packed full of flavours. I really love the way the slaw provides a creamy crunch, along with the marinated kebab veggies. Don’t let the simplicity of the way this looks deceive you — it’s a truly satisfying meal that I’m sure will impress anyone.

Rate This Recipe
5 from 2 votes

Portabello Kebabs with Asian Slaw

The kebabs are super delicious along with the Asian slaw.
Servings2

Nutrition (For one serving)

Calories: 684.88kcalCarbohydrates: 52.83gProtein: 21.01gFat: 48.61gSaturated Fat: 5.05gSodium: 2880.8mgPotassium: 2181.29mgFiber: 13.98gSugar: 24.63gVitamin A: 7766.62IUVitamin C: 334.67mgCalcium: 363.54mgIron: 5.15mg

Ingredients

Kebabs

  • 3 portabellos large
  • 1 red onion small
  • 1 zucchini courgette
  • 1 yellow bell pepper
  • 1 cup pineapple
  • 3 tbsp tamari
  • 1 tsp ginger freshly grated
  • 1/4 tsp fennel seed ground
  • 1/4 tsp celery seed ground
  • 2 tbsp olive oil
  • 2 tbsp flax oil
  • 1/4 tsp sesame oil optional
  • 1/4 tsp salt

Asian slaw

  • 1 tsp ginger finely grated
  • 3 tbsp apple cider vinegar
  • 2 tbsp tamari
  • 1 tsp lime juice
  • 1/4 cup almond butter
  • 1/2 head Napa cabbage sliced thin
  • 1 carrot medium size, ‘ribboned’ with a peeler
  • 1/2 red bell pepper julienned fine
  • 1/2 yellow bell pepper julienned fine
  • 1 Thai chili minced fine
  • 2 green onions finely sliced
  • 1/2 cup cilantro minced
  • 2 tbsp mint chiffonaded

Instructions

Kebabs

  • Chop the vegetables into 1″ squares.
  • Blend the pineapple, tamari, ginger, fennel seed, celery seed, olive oil, flax oil. sesame oil, and salt; then transfer to a bowl. Add the vegetables to the bowl and marinate for a few minutes.
  • Make small skewers, alternating the vegetables on each wooden skewer to have a nice colour and texture variation.
  • Optional: Place in the dehydrator for 2 – 3 hours at 115 degrees F.

Asian slaw

  • Blend first 5 ingredients in a high-speed blender.
  • Combine with remaining ingredients in a bowl.
  • Serve with warm kebabs straight from the dehydrator.

Notes

If you want know the health benefits of Portobellos, just click here.
Rate This Recipe
5 from 2 votes
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Russell James

Post by Russell James


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March 31st, 2011