Hemp Granola

Hemp Granola

Hemp granola in a bowl on a wooden surface with almond milk in the background

A classic raw breakfast with a high protein twist.
Hemp seeds are around 30% protein (depending on who you listen to), and adding your favourite protein powder is an option here for an extra protein boost, PLUS the nut milk will only add to that protein profile.

The bonus is that this breakfast is also delicious, easy to make, keeps well and the whole family will love it.

Rate This Recipe
4.34 from 6 votes

Hemp Granola

A classic raw breakfast with a high protein twist.

Nutrition (For one serving)

Calories: 471kcalCarbohydrates: 23gProtein: 13gFat: 37gSaturated Fat: 19gCholesterol: 5mgSodium: 33mgPotassium: 291mgFiber: 8gSugar: 9gVitamin A: 2.1%Vitamin C: 3.6%Calcium: 7%Iron: 22.7%


  • ½ cup cacao nibs
  • ½ cup mulberries
  • 1 cup brazil nuts
  • 1 cup hemp hearts
  • ½ cup coconut sugar
  • 1 tsp vanilla powder
  • 3 cups coconut flakes
  • ¼ cups vanilla protein powder
  • ½ cup goji berries
  • ¼ cup lucuma
  • cup water


  • Grind all ingredients, except the water, in food processor until slightly broken down but still a bit chunky.
  • Add water and pulse to combine.
  • Transfer to a non-stick lined dehydrator tray and dry on 118 degrees F for 10 hours, flip onto mesh and continue drying for additional 5 hours or until dry throughout.
  • Will store in an airtight container for up to 3 weeks.


Rate This Recipe
4.34 from 6 votes
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  1. Kat Muto

    Love, love, love your recipes…..thank you! Wondering if there could be an easy pdf link to print them out on one sheet of paper with all pertinent info…..would be great!

    • Russell

      Shelled hemp seeds are sometimes labelled as ‘hemp seeds’, so you may have used the correct ones. You know about it if you’d used unshelled ones in this recipe, because the shells are so hard 🙂

  2. Christina Athanasiadou

    Hi Russel thanks for this new recipie, however I was wondering, why add water then dehydrate. Why not just store as is?

    • Russell

      You mean put all the ingredients together and then don’t add water? If you do that you’ll have a very different consistency – it’ll just be a bunch of crumbled ingredients like a muesli, rather than a cereal with all the ingredients bound together.

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