Raw Vegan Dinner Recipes

Jerk Spiced Portobello Mushrooms, Cauliflower Coconut Rice & Mango Salsa

Name: Jerk Spiced Portobello Mushrooms, Cauliflower Coconut Rice & Mango Salsa
Ingredients: 2 portobellos large, sliced into 3 or 4 chunky strips; 2 tsp jerk seasoning; 2 tsp coconut oil melted; 1 clove garlic minced; 1 ginger thumb-sized piece, minced; 2 spring onions cut at an angle; 2 tbsp tamari; 2 tsp lime juice; 1/2 cauliflower cut into florets; 2 tbsp coconut oil melted; 1 spring onion; 2 thyme small sprigs, leaves only; 1 pinch clove; 1/4 tsp salt; 1 tbsp lime juice; 1 mango ripe, cubed small; 1 tsp coriander cilantro), finely chopped; 2 tbsp red onion finely diced; 2 tbsp lime juice; 1 pinch salt

This mushroom dish is extremely satisfyingly umami, dehydrated just the right amount to be served alongside a light coconut rice and sweet. fresh mango salsa.

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I’m totally in love with these Jamaican herb and spice combinations. They’ve transformed a regular cauliflower rice (is there such a thing) into a simple, light and fresh accompaniment to the marinated and dehydrated portobello slices.

If you don’t have a dehydrator, you can still get involved in this recipe – just leave them to marinate overnight and they’ll be great. In fact, even if you are dehydrating them, it’s still great to let them marinate overnight if you have time.

The dish is served on a white bowl on top of a colorful table napkin with some additional mango salsa and cauliflower coconut rice served on the side.

Cauliflower are high in fibre and a great source of antioxidants. Here are the top 8 health benefits of cauliflower.

What to have for dessert? Try these beautiful Matcha Truffles.

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Mushroom Jerk Recipe

You can buy the jerk seasoning ready-made, but you can also use this recipe if you want to make your own.

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Mushroom Jerk Recipe

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