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5 from 4 votes

Massaged Kale Avocado Salad

Servings2 people

Nutrition (For one serving)

Calories: 531kcalCarbohydrates: 26gProtein: 27gFat: 38gSaturated Fat: 3gSodium: 654mgPotassium: 1171mgFiber: 6gSugar: 3gVitamin A: 16275IUVitamin C: 211mgCalcium: 318mgIron: 10mg


For the wilted kale

  • 11 oz kale
  • 1/2 teaspoon fine Himalayan salt
  • 1 cup baby tomatoes cut into halves
  • 1/2 cup hulled hemp seeds hemp hearts

For the dressing

  • 1/2 avocado
  • 1 teaspoon chipotle pepper
  • 1 tablespoon olive oil
  • 2 teaspoons lemon juice



  • Remove the kale stems, and then wash and cut the kale into small pieces.
  • Optional but recommended: Steam for 2 minutes until tender.
  • Dry off the kale, transfer to a bowl.
  • Add the avocado and salt to the kale and massage until the avocado is thoroughly broken down.
  • Add the remaining ingredients and combine by hand.  Serve immediately.


Rate This Recipe
5 from 4 votes
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