Rate This Recipe
5 from 4 votes

Simple Raw Nori Wraps with Beet Dipping Sauce

Servings6 rolls

Nutrition (For one serving)

Calories: 164kcalCarbohydrates: 11gProtein: 5gFat: 12gSaturated Fat: 2gSodium: 235mgPotassium: 412mgFiber: 4gSugar: 3gVitamin A: 1165IUVitamin C: 48.6mgCalcium: 26mgIron: 1.7mg



  • ¾ cup cashews
  • cup water
  • 1 raw beetroot peeled
  • 1 teaspoon lemon juice
  • 2 teaspoons capers
  • ½ teaspoon salt
  • 2 tbsp miso


  • 6 nori sheets
  • 5 ozs pea shoots
  • 1 oz basil
  • 1 avocado
  • 1/2 cucumber
  • 1 bell pepper



  • Blend all ingredients in a high-speed blender.


  • Place a nori sheet shiny side down on a chopping board.
  • Load up with a handful of pea shoots or greens and some basil leaves.
  • Cut the pepper, cucumber and avocado into strips.  I like to deseed the cucumber too.
  • Lay some of the pepper, cucumber and avocado strips in the middle of the pea shoots.
  • Roll tightly, sealing the edge with a little water or lemon juice.
  • Cut in two and serve with the beet dip.


Rate This Recipe
5 from 4 votes
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