Rate This Recipe
4.5 from 6 votes

Coconut Samosas

Coconut wrapper samosas with a cucumber mint cashew raita.

Nutrition (For one serving)

Serving: 2samosasCalories: 707kcalCarbohydrates: 35gProtein: 12gFat: 62gSaturated Fat: 46gSodium: 656mgPotassium: 903mgFiber: 17gSugar: 13gVitamin A: 675IUVitamin C: 19mgCalcium: 53mgIron: 5.8mg


Samosa Wrappers

  • 21 ozs coconut meat (4 cups)
  • 1/2 tsp lime juice
  • 1/4 tsp salt
  • 1/2 tsp chilli flakes

Samosa Filling

  • 1/2 cup sunflower seeds soaked
  • 1/2 tsp dark miso
  • 2 tsp lemon juice
  • 1/2 clove garlic minced
  • 2 tsp ginger minced
  • 1 tsp garam masala
  • 1/4 tsp turmeric
  • 4 sundried tomatoes soaked to soften
  • 1/4 tsp salt
  • 1/4 cup spinach roughly chopped
  • 1 spring onion sliced
  • 1/4 cup tomatoes
  • 2 tbsp cilantro finely diced
  • 1/2 cup peas thawed from frozen

Cucumber Mint Raita

  • 1/4 cup cashews soaked 30 mins
  • 1/2 cucumber diced small
  • 1 tsp apple cider vinegar
  • 1/2 tsp salt
  • 1/4 cup mint
  • 1/2 clove garlic
  • 1 tsp lime juice


Samosa Wrapper

  • Blend all ingredients in a high-speed blender until smooth.
  • Pour mixture across 2 nonstick dehydrator sheets and spread evenly into a square.
  • Dehydrate for 8 hours at 105 degrees F, or until able to peel off the sheet.
  • They may need 20 minutes drying on the other side when they’re removed from the nonstick sheets.

Samosa Filling

  • Grind all ingredients except the spinach, spring onion, tomatoes, cilantro & peas in a food processor, leaving some texture to the mixture.
  • Add the remaining ingredients to the processor and pulse in until combined and still a bit chunky.

Cucumber Mint Raita

  • Blend cashews, apple cider vinegar, salt, garlic and lime juice until smooth.
  • Pulse in the mint to leave green flecks.
  • Pour into a bowl with the diced cucumber and mix by hand.


  • Refer to the video for instructions on how to fold and assemble the samosas.



Take the nutrition on this loosely because it assumes you'll use all of the filling mixture, when in actual fact, you'll have some left over because the samosas are quite small.
Rate This Recipe
4.5 from 6 votes
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