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5 from 2 votes

Quick Grind Salad

The idea behind this recipe is you can take this method and you can take whatever you got in the fridge and put something together with a nice basic vinaigrette salad dressing.

Nutrition (For one serving)

Calories: 2117kcalCarbohydrates: 212gProtein: 65gFat: 128gSaturated Fat: 15gSodium: 3757mgPotassium: 6255mgFiber: 63gSugar: 27gVitamin A: 17444IUVitamin C: 682mgCalcium: 726mgIron: 23mg



  • 1 head broccoli cut from the stalk
  • 3 stalks purple sprouting broccoli roughly chopped
  • 1/4 cauliflower roughly chopped
  • 1/4 cup dill fresh
  • 1 avocado
  • 1 gem lettuce small, main stem removed
  • 1 chicory small, main stem removed
  • 1/2 tsp lemon zest
  • 1 1/2 tbsp lemon juice
  • 1/2 cup pine nuts
  • 1/2 cup olives pitted
  • 1 cup quinoa sprouted


  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp salt
  • 1 tsp honey or coconut nectar


  • Add all salad ingredients to the food processor and pulse until ground into a chunky salad.
  • Transfer to a bowl.
  • Combine all dressing ingredients in a far with a lid and shake, add to salad and enjoy!



Want more quick, easy and simple raw food recipes like this? That’s exactly what you’ll find in Weekday Raw.
Rate This Recipe
5 from 2 votes
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