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5 from 6 votes

Ambrosia Fruit Salad Breakfast Bowl

Ambrosia fruit salad can come in many different varieties. This one is our healthy version.

Nutrition (For one serving)

Calories: 458kcalCarbohydrates: 96gProtein: 8gFat: 10gSaturated Fat: 7gCholesterol: 4mgSodium: 46mgPotassium: 1504mgFiber: 20gSugar: 57gVitamin A: 2060IUVitamin C: 127mgCalcium: 83mgIron: 3mg


  • 3 bananas (peeled & frozen)
  • ¼ cup coconut yoghurt
  • ½ vanilla pod (scraped)
  • ¼ cup desiccated coconut
  • 1 kiwi fruit
  • 1 persimmon
  • ½ mango
  • ½ cup pineapple
  • 6 cherries
  • 1 nectarine (or peach)
  • 2 passion fruit


  • Cut the kiwi, persimmon, mango , pineapple and nectarine into fairly small cubes and set to one side. If you’re making this at a time of year when these fruits aren’t in season, simply substitute with any of your other favourites.
  • Blend the bananas, coconut yoghurt and vanilla in a high speed blender until smooth.
  • Stir in the coconut by hand.
  • Transfer to a bowl and top with the fresh fruit.


Rate This Recipe
5 from 6 votes
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