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Nutrition Label
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+
servings
US Customary
Metric
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Raw Dehydrated Corn Chips
Crunchy corn chips, perfect for dipping and sharing
Servings
4
Nutrition (For one serving)
Calories:
283
kcal
Carbohydrates:
47
g
Protein:
10
g
Fat:
10
g
Saturated Fat:
1
g
Sodium:
1179
mg
Potassium:
719
mg
Fiber:
11
g
Sugar:
1
g
Vitamin A:
60
IU
Vitamin C:
66
mg
Calcium:
63
mg
Iron:
2
mg
Ingredients
US Customary
-
Metric
4
cups
frozen corn
defrosted
1
yellow bell pepper
de-seeded and roughly chopped
2
tablespoons
apple cider vinegar
½
cup
flaxseed
ground
2
teaspoons
salt
¼
cup
water
or up to 1/2 cup for consistency
Instructions
In a food processor or blender, blend all ingredients except the flax/linseed until it’s smooth.
Add the flax and blend again until thoroughly combined.
Spread the batter between two nonstick dehydrator sheets and score into the shape you desire.
Dehydrate at 115F for 8-10 hours, flip onto a mesh tray and dry a further 12 hours or until crisp.
Store in an airtight container for several months.
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