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Nutrition Label
–
+
servings
US Customary
Metric
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Quick Grind Salad
The idea behind this recipe is you can take this method and you can take whatever you got in the fridge and put something together with a nice basic vinaigrette salad dressing.
Servings
4
Nutrition (For one serving)
Calories:
470
kcal
Carbohydrates:
51
g
Protein:
15
g
Fat:
26
g
Saturated Fat:
3
g
Sodium:
939
mg
Potassium:
1513
mg
Fiber:
16
g
Sugar:
6
g
Vitamin A:
4361
IU
Vitamin C:
171
mg
Calcium:
179
mg
Iron:
5
mg
Ingredients
US Customary
-
Metric
Main
1
head
broccoli
cut from the stalk
3
stalks
purple sprouting broccoli
roughly chopped
1/4
cauliflower
roughly chopped
1/4
cup
dill
fresh
1
avocado
1
gem lettuce
small, main stem removed
1
chicory
small, main stem removed
1/2
tsp
lemon zest
1 1/2
tbsp
lemon juice
1/4
cup
pine nuts
1/2
cup
olives
pitted
1
cup
quinoa
sprouted
Dressing
2
tbsp
olive oil
1
tbsp
balsamic vinegar
1
tsp
salt
1/2
tsp
honey
or coconut nectar
Instructions
Add all salad ingredients to the food processor and pulse until ground into a chunky salad.
Transfer to a bowl.
Combine all dressing ingredients in a far with a lid and shake, add to salad and enjoy!
Video
Notes
Want more quick, easy and simple raw food recipes like this? That’s exactly what you’ll find in
Weekday Raw
.
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@therawchef
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#therawchef
!