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How to sprout buckwheat
How to sprout buckwheat for use in your raw food recipes
Ingredients
1
cup
buckwheat groats
4
cups
water
Instructions
Soak the buckwheat groats in the water for 15 to 20 minutes.
Transfer to a sieve and rinse thoroughly to get all of the starchy residue washed away.
Place the sieve on your counter top in a bowl to allow excess water to drain off, whilst covering with a kitchen towel.
Rinse the buckwheat twice a day until they grow small 'tails'. This should take around 2 days.
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