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Raw Salad Recipes

Have a browse of our raw salad recipes below. Raw salads go far beyond the regular ‘lettuce and tomatoes’ type of side salad you might get served.

These salads, in most cases are elevated to the main event. Take the classic Massaged Kale & Avocado Salad for example; it’s tasty, hearty and filling. That makes it incredibly satisfying. Pair that up with a beautiful fresh juice and you’ve never had such a vibrant lunch.

Do also try out the Shredded Napa Cabbage with Beetroot Chutney. It’s surprises everyone who tries it (and becomes a firm favourite).

For sheer nutritional quality, the Sauerkraut & Avocado Bowl is hard to beat. It also happens to be insanely tasty.

Another two that I’d definitely recommend are the Smashed Chickpea & Sweetcorn Salad, which is a bit like a tuna salad….and the Sprouted Coronation Chickpeas. Both are as at home on their own as they are on a raw bread.

Smoky Maple Sunflower Seeds

This is a quick and hearty recipe that you’ll especially love if you like spicy foods with lots of flavour. This is a quick and … Read more

Mozzacado Balls

These Mozzacdo Balls are a quick and easy way to transform a salad; salty, fatty and cheesy is a magic combination. Quick Macadamia Parmesan Cheese … Read more

raw vegan caesar salad with croutons on a black background

Raw Caesar Salad

This Raw Caesar Salad with a creamy cashew dressing will definitely hit the spot for lunch. Made with fresh, crunchy romaine (cos) lettuce and succulent … Read more

Asian peanut salad dressing on a chopped asian salad in a bowl on a wooden surface with vegetables in the background

Asian Chopped Salad with Peanut Sauce

Asian peanut salad dressing with a chopped Asian salad that’s perfect for a raw food lunch. Taken to work or eaten at home, this hugely … Read more

Fermented spiced beet slice on macadamia cheese on a cracker, on a black plate

Fermented Spiced Beet Slices

Fermented beet slices that are amazing on salads, or in any type of raw veggie pasta. This is the first recipe in this mini-series on … Read more

Eggplant Bacon

It’s time for a classic raw food recipe! Eggplant bacon, or aubergine bacon can be eaten as a savoury snack, crumbled into salads, or included … Read more

Cranberry & Apple Kale Salad

This kale, apple and cranberry salad is so simple and so tasty, it really has to be tried to be believed. Kale Salad Recipe We … Read more

Vegan Kale Caesar Salad

Vegan Kale Caesar Salad This vegan Kale Caesar Salad uses a delightful rich and creamy vegan caesar dressing, along with the chewiness of kale and … Read more

Kale avocado salad in a brown bowl on a wooden surface

Massaged Kale Avocado Salad

Massaged Kale Avocado Salad Massaged Kale Avocado Salad is one of those recipes you hear about all the time, but I see plenty of people … Read more

Sprouted Coronation Chickpeas

I had the idea for this recipe in a class this weekend, where I was teaching how to create your own flavour combinations and ultimately … Read more

Raw Falafel Salad

Sometimes a recipe just comes together first time, and this is one of those times. This recipe has ‘salad’ in the title, but the hearty … Read more

Shredded raw asian salad with beets and spinach on a white bowl with a green napkin

Shredded Napa Cabbage with Beetroot Chutney

I love Napa Cabbage in a salad, so I thought I’d make it the main event. Just a few simple flavours added to the cabbage, … Read more

Smoky chipotle coconut chips on a dehydrator tray and red wood background

Smoky Coconut Chips & Chipotle Queso Dressing

I was trying to decide where to put these recipes, because technically I’m not giving you a salad here; I’m giving you an incredible dressing … Read more

The Caesar dressing is inside a glass fermenting jar on a wooden table.

Vegan Caesar Dressing

Finding a few salad dressings you really love can really change things for you (yeah, I did just say that and it’s not a joke), … Read more

Jerk Spiced Sunflower Seeds

So for this recipe, I’m playing around with a new flavour and am giving you both dehydration and cooking instructions. Whichever way you do these, … Read more

Raw sundried tomato croutons on a green leafy salad in a white bowl

Sundried Tomato Salad Croutons

Whenever I make raw bread, I noticed that about half of it gets torn up and thrown in salads, so I made a recipe especially … Read more

Cacao fennel rocket salad with dressing in a black bowl with a black background

Rocket Fennel Cacao Salad

This recipe started life as a simple mango and rocket (arugula) salad, and then quickly grew into something completely new to me. Firstly, I’ve never put … Read more

Sundried tomato and broccoli salad in a black bowl on a black background

Sundried Tomato Broccoli Salad

This is the good stuff. Such a simple salad, with bags of texture and flavour. I love eating my broccoli in the winter slightly steamed, … Read more

Smashed chickpea salad with green leaves on a white plate with a glass and napkin

Smashed Chickpea & Sweetcorn Salad

This is a new favourite of mine! It’s so moorish and full of minerals, because of the sea veg. I thought the summer was here, … Read more

Pickled cabbage, avocado and cumin salad on a grey plate, grey napkin and black surface

Sauerkraut, Avocado & Cumin Bowl

I’m eating a LOT of sauerkraut right now. I mean, Eastern European amounts. I think I’d enjoy Eastern Europe… I really must spend some more … Read more

Quick Grind Salad

Such a tasty and quick recipe from our Weekday Raw course. The idea behind this salad is that you gather up all your favourite veggies, … Read more